WEIGHT MANAGEMENT
Our Weight Management classes are designed to help you achieve and maintain a healthy weight through exercise and proper nutrition. These classes focus on weight loss, muscle toning, and building habits for long-term health benefits.
Start your fitness journey and reach your goals with expert guidance and support from our instructors.
ONLINE WEIGHT MANAGEMENT CLASS
Maintaining a healthy weight is essential for overall well-being, and our online weight management classes are designed to make this goal achievable from the comfort of your home. In today’s fast-paced world, many struggle with issues like obesity, unhealthy weight loss, or muscle loss. This program offers a balanced approach to improving your body composition by addressing nutrition, physical activity, and sustainable lifestyle habits.
Our weight management classes focus on personalized fitness programs, helping you burn fat, build lean muscle, and enhance your metabolism. By integrating resistance training, cardio, and expert nutritional advice, these online classes aim to foster long-term results, ensuring you achieve and maintain your ideal weight.
Class details
Our online weight management classes are built to help participants of all fitness levels. Whether you are a beginner or looking to push past a plateau, our trainers will provide personalized plans. This includes goal-specific exercises, proper guidance on meal planning, and real-time coaching to keep you motivated. Consistency and accountability are emphasized to ensure sustainable progress in this program.
Intensity
Customizable
Feel
Empowered & Energized
Participants
Flexible Group Sizes
Price
₹5,000/month
No of Trainers
1-on-1 or Group
Duration
45 Minutes
What to prepare for online sessions
Make the most out of your online PT classes with these essentials:
- Stable internet connection and a device with a camera
- Reusable water bottle
- Comfortable workout clothes
- Lightweights or resistance bands (optional)
- Exercise mat
- Positive mindset and motivation
Class schedule
Our online weight management classes are flexible to suit your schedule, with live sessions and recordings available for added convenience. Here's the live class schedule:
| Day | Time | Instructor |
|---|---|---|
| Monday | 6.30 am to 7.15 am | Rajiv Dalal |
| Wednesday | 6.30 pm to 7.15 pm | Rajiv Dalal |
| Friday | 8.00 am to 8.45 am | Rajiv Dalal |
| Saturday | 5.00 pm to 5.45 pm | Rajiv Dalal |
Meet Your Trainers
Rajiv Dalal
Weight Management Specialist
Rajiv Dalal
Fitness and Nutrition Coach
