DISEASE MANAGEMENT
Our Disease Management classes are specifically designed to help you manage chronic conditions, improve your overall health, and prevent lifestyle-related diseases. Through a combination of tailored exercises, nutrition guidance, and lifestyle adjustments, we focus on managing conditions such as diabetes, hypertension, cardiovascular diseases, and obesity.
Take control of your health with expert support and a sustainable, long-term approach to disease management.
DISEASE MANAGEMENT CLASS
Managing chronic diseases such as diabetes, hypertension, heart disease, and obesity requires a holistic approach that combines physical activity, proper nutrition, and medical supervision. Our Disease Management class is designed to help individuals with these conditions improve their health and quality of life. Through regular physical activity and customized nutrition plans, we focus on reducing symptoms, managing medications, and preventing complications.
Our expert instructors will guide you through tailored workouts, provide nutritional advice, and help you make sustainable lifestyle changes to manage and reduce the impact of diseases. Regular exercise is proven to improve blood sugar levels, lower blood pressure, enhance heart health, and promote overall well-being.
Class details
This class focuses on helping individuals manage and prevent diseases such as diabetes, heart disease, high blood pressure, and obesity. By integrating exercise with nutrition and lifestyle management, participants will see improvements in their health metrics, including blood sugar, cholesterol levels, and overall fitness. Our approach is holistic and individualized, designed to complement your existing treatment plans and provide lasting results.
Intensity
Medium
Feel
Moderate Energy
Group
16 People
Price
₹5,000/month
No of Instructor
2 Instructors
Duration
50 Minutes
What to bring with you
To get the most out of your disease management class, be prepared and bring the following:
- Reusable water bottle
- Comfortable workout clothes
- Shower Essentials
- Compact microfiber towel
- Clean & Comfortable shoes
- Headphones for motivation
Class schedule
Our Disease Management classes are designed to fit into your busy lifestyle. Whether you prefer early morning or evening sessions, we have options for everyone. Here’s our weekly schedule:
| Day | Time | Instructor |
|---|---|---|
| Sunday | 9.00 am to 10.30 am | Rajiv Dalal |
| Monday | 9.00 am to 10.30 am | Rajiv Dalal |
| Wednesday | 3.00 pm to 4.30 pm | Rajiv Dalal |
| Thursday | 3.00 pm to 4.30 pm | Rajiv Dalal |
Instructors
Rajiv Dalal
Disease Management Specialist
Rajiv Dalal
Disease Management & Wellness Coach
