PREGNANCY & LACTATION CARE
Our Pregnancy and Lactation Care programs are designed to support mothers through safe and effective workouts tailored to their unique needs during and after pregnancy. These sessions focus on improving strength, posture, and flexibility, while promoting recovery and overall wellness.
Gain confidence and guidance with expert trainers who prioritize your health and your baby's well-being. Start your journey towards a healthy and balanced lifestyle today.
ONLINE PREGNANCY & LACTATION FITNESS CLASS
This specialized online personal training program focuses on fitness and well-being for expecting and new mothers. Designed by experts, these classes offer safe and effective exercises tailored for every stage of pregnancy and lactation, promoting physical health, mental wellness, and postpartum recovery.
Our sessions incorporate low-impact workouts, gentle strength training, and relaxation techniques that align with the unique needs of mothers during and after pregnancy. The program aims to improve strength, reduce discomfort, and prepare your body for delivery and recovery.
Class Details
These classes provide guidance for proper posture, breathing techniques, and exercises that alleviate common pregnancy-related discomforts such as back pain and fatigue. Postnatal classes include core-strengthening workouts, gentle stretches, and tips for managing energy levels during lactation.
Intensity
Low to Medium
Feel
Comfort & Relaxation
Group Size
Up to 10 Participants
Price
₹5,000/month
Instructors
Certified Pre- and Postnatal Experts
Duration
45 Minutes
What to Bring with You
Prepare for your online fitness session with the following essentials:
- Comfortable workout clothes
- Yoga mat or clean surface
- Supportive shoes (optional for light cardio)
- Reusable water bottle
- Pillows or cushions for support
- Device with a stable internet connection
Class Schedule
Our online classes are designed to be flexible and fit into your daily routine. Check out the schedule below:
| Day | Time | Instructor |
|---|---|---|
| Sunday | 8:00 am to 9:00 am | Rajiv Dalal |
| Tuesday | 6:00 pm to 7:00 pm | Rajiv Dalal |
| Thursday | 6:00 pm to 7:00 pm | Rajiv Dalal |
| Saturday | 10:00 am to 11:00 am | Rajiv Dalal |
Instructors
Rajiv Dalal
Pre- & Postnatal Fitness Expert
Rajiv Dalal
Postnatal Trainer
