NUTRITION MANAGEMENT
Our Nutrition Management classes are designed to provide you with the knowledge and tools to maintain a balanced diet and make healthier food choices. These classes focus on promoting long-term health benefits, improving metabolic function, managing chronic diseases, and helping you achieve your fitness goals.
Start your journey towards better nutrition and a healthier lifestyle with expert guidance from our instructors.
NUTRITION MANAGEMENT CLASS
Nutrition plays a critical role in achieving and maintaining good health. Whether you're managing chronic conditions, seeking to improve athletic performance, or simply aiming to eat healthier, proper nutrition is essential. Our Nutrition Management classes are designed to help you understand the fundamentals of balanced eating and how to create a sustainable diet that works for you.
This class will cover a wide range of topics, including understanding macronutrients and micronutrients, meal planning, the impact of food on metabolism, and how to manage weight through food choices. We will also focus on practical strategies for improving digestive health, boosting energy levels, and preventing lifestyle-related diseases such as diabetes, hypertension, and heart disease.
Class details
Our Nutrition Management class is suitable for anyone looking to improve their dietary habits. Whether you're a beginner or have some experience with nutrition, this class will teach you how to incorporate healthier food choices into your everyday life. Expect to learn about portion control, healthy food swaps, meal timing, and the importance of staying hydrated.
Intensity
Medium
Feel
Low Energy
Group
20 People
Price
₹5,000/month
No of Instructor
2 Instructors
Duration
50 Minutes
What to bring with you
To get the most out of your nutrition management class, be prepared and bring the following:
- Reusable water bottle
- Comfortable workout clothes
- Notebook or app for tracking meals
- Compact microfiber towel
- Clean & Comfortable shoes
Class schedule
Our Nutrition Management classes are designed to fit into your busy lifestyle. Whether you're an early riser or prefer evening sessions, we have options for everyone. Here’s our weekly schedule:
| Day | Time | Instructor |
|---|---|---|
| Sunday | 9.00 am to 10.30 am | Rajiv Dalal |
| Monday | 9.00 am to 10.30 am | Rajiv Dalal |
| Wednesday | 3.00 pm to 4.30 pm | Rajiv Dalal |
| Thursday | 3.00 pm to 4.30 pm | Rajiv Dalal |
Instructors
Rajiv Dalal
Nutrition Management Expert
Rajiv Dalal
Certified Nutritionist
